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The core performance ingredient supporting strength, power and high-intensity training.
Finely processed creatine designed to mix easily into water or your preferred daily drink.
A full 50 servings per tub to support consistent daily creatine use and long-term progress.
Straightforward creatine support without a complicated blend or unnecessary performance extras.
One serving is 1 scoop (5.6g), providing 5g of creatine monohydrate. Mix it with about 8 oz (237 ml) of water or juice. The label also includes an optional loading phase of four servings daily for the first 5 days, followed by 1–2 servings daily.
There is no strict timing window. You can take it before training, after training, or at another convenient time during the day. What matters most is consistent daily use.
Yes. Creatine works by helping maintain elevated muscle creatine stores, so regular use on both training days and rest days helps support ongoing performance and consistency.
Results vary from person to person. With consistent use, muscle creatine stores build over time. Some people notice improvements in training output within the first few weeks, while strength and lean muscle progress depend on training, nutrition and consistency.
You may notice a small increase in body weight as your muscles store more water. This is intramuscular water, not body fat, and is a normal response to creatine supplementation.
Creatine can support increases in strength, training capacity and lean muscle mass when combined with consistent resistance training and adequate nutrition.
Creatine is commonly used continuously rather than cycled. The goal is to keep muscle creatine stores consistently elevated through regular daily use.
Each serving provides 5,000 mg of creatine monohydrate. Each tub contains 50 servings, with a net weight of 281g (9.9 oz).
Mix 1 scoop with approximately 8 oz (237 ml) of water, juice, or another preferred beverage and stir or shake until evenly dispersed.
No. Creatine can be useful for people involved in resistance training, sprinting and other high-intensity activities where strength, power and repeated effort matter.
